Nutrient Comparison: Baked Potato Flesh VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Baked Potato Flesh have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Baked Potato Flesh vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Baked Potato Flesh have 11.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 4.6 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.8 times more Carbohydrate, 4 times more Sugars and 1.4 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 23.3 times more Fat, 76.9 times more Saturated Fat and 5 times more Fiber than Baked Potatoes Flesh no Salt.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy