Nutrient Comparison: Baked Potato Flesh VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 7 ounces of Baked Potato Flesh have 3 times more Vitamin B1, 4.9 times more Vitamin B3, 6 times more Vitamin B5 and 4 times more Vitamin B6 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 7 ounces of Baked Potato Flesh have 5.7 times more Copper, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Baked Potato Flesh and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.8 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Fiber and 4.5 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 6.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.