Nutrient Comparison: Baked Potato Flesh VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 14 ounces of Baked Potato Flesh have 3 times more Vitamin B1, 4.9 times more Vitamin B3, 6 times more Vitamin B5 and 4 times more Vitamin B6 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.5 times more Vitamin B2, 2.7 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 14 ounces of Baked Potato Flesh have 5.7 times more Copper, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Potassium and 4.1 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Baked Potato Flesh and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.8 times more Energy, 1.7 times more Carbohydrate, 2.5 times more Fiber and 4.5 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 6.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.