Nutrient Comparison: Baked Potato Flesh VS Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Grapefruit:
- 7 ounces of Baked Potato Flesh have 2.9 times more Vitamin B1, 5.6 times more Vitamin B3, 2 times more Vitamin B5 and 7.2 times more Vitamin B6 than Grapefruit.
- While 7 oz of Raw Grapefruit contain more Vitamin A and 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Grapefruit provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- 7 ounces of Grapefruit have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Grapefruit:
- 7 ounces of Baked Potato Flesh have 4.6 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 13.4 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium and 4.1 times more Zinc than Grapefruit.
- Both Baked Potato Flesh and Grapefruit contain similar levels of Water per seven ounces.
- 7 ounces of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Grapefruit lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.9 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Grapefruit.
- While 7 oz of Raw Grapefruit contain 4.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Grapefruit provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.