Comparing Nutrients in 300 calories Baked Potato FleshVS Grapefruit
Weight per 300 calories
Baked Potato Flesh
323g
Grapefruit
938g
Baked Potato Flesh has 2.9 times more energy per 100g than Grapefruit. It has average energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Grapefruit?
Baked Potato Flesh VS Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Grapefruit?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Grapefruit:
300 calories of Baked Potato Flesh have 1.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Grapefruit.
While 300 kcal of Raw Grapefruit contain more Vitamin A, 2.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.2 times more Vitamin B9, 7.8 times more Vitamin C and 9.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Grapefruit provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Grapefruit:
300 calories of Baked Potato Flesh have 1.6 times more Copper, 1.3 times more Iron, 4.6 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Grapefruit.
While 300 kcal of Raw Grapefruit contain 7 times more Calcium and 3.5 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Grapefruit contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Both Baked Potatoes Flesh no Salt as well as Raw Grapefruit lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Grapefruit contain 11.9 times more Sugars and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Grapefruit offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.