Nutrient Comparison: Baked Potato Flesh VS Grapefruit per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Grapefruit:
- 100 grams of Baked Potato Flesh have 2.9 times more Vitamin B1, 5.6 times more Vitamin B3, 2 times more Vitamin B5 and 7.2 times more Vitamin B6 than Grapefruit.
- While 100 g of Raw Grapefruit contain more Vitamin A and 2.7 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Grapefruit provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A
- 100 grams of Grapefruit have insufficient amounts of Vitamin B3
- Both Baked Potatoes Flesh no Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Grapefruit:
- 100 grams of Baked Potato Flesh have 4.6 times more Copper, 3.9 times more Iron, 3.1 times more Magnesium, 13.4 times more Manganese, 6.3 times more Phosphorus, 2.8 times more Potassium and 4.1 times more Zinc than Grapefruit.
- Both Baked Potato Flesh and Grapefruit contain similar levels of Water per 100 grams.
- 100 grams of Grapefruit lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Grapefruit lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.9 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Fiber and 3.1 times more Protein than Grapefruit.
- While 100 g of Raw Grapefruit contain 4.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Grapefruit provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Raw Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.