Nutrient Comparison: Baked Potato Flesh VS Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Yeast:
- 7 ounces of Baked Potato Flesh have 42.7 times more Vitamin C than Yeast.
- While 7 oz of Baker Yeast contain 104.7 times more Vitamin B1, 190.5 times more Vitamin B2, 28.8 times more Vitamin B3, 24.3 times more Vitamin B5, 5 times more Vitamin B6, 260 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Yeast have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Yeast:
- 7 ounces of Baked Potato Flesh have 14.8 times more Water than Yeast.
- While 7 oz of Baker Yeast contain 6 times more Calcium, 2 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 12.7 times more Phosphorus, 2.4 times more Potassium, 26.3 times more Selenium, 10.2 times more Sodium and 27.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have more Sugars than Yeast.
- While 7 oz of Baker Yeast contain 3.5 times more Energy, 76.1 times more Fat, 38.5 times more Saturated Fat, 1.9 times more Carbohydrate, 17.9 times more Fiber and 20.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.