Nutrient Comparison: Baked Potato Flesh VS Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Yeast:
- 1 pound of Baked Potato Flesh has 42.7 times more Vitamin C than Yeast.
- While 1 lb of Baker Yeast contains 104.7 times more Vitamin B1, 190.5 times more Vitamin B2, 28.8 times more Vitamin B3, 24.3 times more Vitamin B5, 5 times more Vitamin B6, 260 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Yeast have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Yeast:
- 1 pound of Baked Potato Flesh has 14.8 times more Water than Yeast.
- While 1 lb of Baker Yeast contains 6 times more Calcium, 2 times more Copper, 6.2 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 12.7 times more Phosphorus, 2.4 times more Potassium, 26.3 times more Selenium, 10.2 times more Sodium and 27.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has more Sugars than Yeast.
- While 1 lb of Baker Yeast contains 3.5 times more Energy, 76.1 times more Fat, 38.5 times more Saturated Fat, 1.9 times more Carbohydrate, 17.9 times more Fiber and 20.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.