Comparing Nutrients in 300 calories Baked Potato FleshVS Yeast
Weight per 300 calories
Baked Potato Flesh
323g
Yeast
92g
Baker Yeast has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Yeast?
Baked Potato Flesh VS Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Yeast?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Yeast:
300 calories of Baked Potato Flesh have 149.1 times more Vitamin C than Yeast.
While 300 kcal of Baker Yeast contain 30 times more Vitamin B1, 54.5 times more Vitamin B2, 8.2 times more Vitamin B3, 7 times more Vitamin B5, 1.4 times more Vitamin B6 and 74.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Yeast have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Yeast:
300 calories of Baked Potato Flesh have 1.7 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium and 51.9 times more Water than Yeast.
While 300 kcal of Baker Yeast contain 1.8 times more Iron, 3.6 times more Phosphorus, 7.5 times more Selenium and 7.8 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Baker Yeast lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.8 times more Carbohydrate and more Sugars than Yeast.
While 300 kcal of Baker Yeast contain 21.8 times more Fat, 5.1 times more Fiber and 5.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Yeast offer comparable quantities of Energy per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.