Nutrient Comparison: Baked Potato Flesh VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Russian Salad Dressing:
- 7 ounces of Baked Potato Flesh have 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain more Vitamin A, 2.2 times more Vitamin B2, 83 times more Vitamin E and 179 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Russian Salad Dressing:
- 7 ounces of Baked Potato Flesh have 3.7 times more Copper, 2.5 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Zinc and 2 times more Water than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 1.7 times more Iron, 5.3 times more Selenium and 226.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.1 times more Fiber and 2.8 times more Protein than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 3.8 times more Energy, 261.8 times more Fat, 91.9 times more Saturated Fat, 174.1 times more Omega 3, 409 times more Omega 6, 1.5 times more Carbohydrate and 10.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein