Nutrient Comparison: Baked Potato Flesh VS Russian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Russian Salad Dressing:
- 100 grams of Baked Potato Flesh have 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain more Vitamin A, 2.2 times more Vitamin B2, 83 times more Vitamin E and 179 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Russian Salad Dressing:
- 100 grams of Baked Potato Flesh have 3.7 times more Copper, 2.5 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Zinc and 2 times more Water than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 1.7 times more Iron, 5.3 times more Selenium and 226.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.1 times more Fiber and 2.8 times more Protein than Russian Salad Dressing.
- While 100 g of Russian Salad Dressing contain 3.8 times more Energy, 261.8 times more Fat, 91.9 times more Saturated Fat, 174.1 times more Omega 3, 409 times more Omega 6, 1.5 times more Carbohydrate and 10.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Russian Salad Dressing provide inadequate amounts of Fiber and Protein