Nutrient Comparison: Baked Potato Flesh VS Russian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Russian Salad Dressing:
- 1 pound of Baked Potato Flesh has 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin C than Russian Salad Dressing.
- While 1 lb of Russian Salad Dressing contains more Vitamin A, 2.2 times more Vitamin B2, 83 times more Vitamin E and 179 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Russian Salad Dressing:
- 1 pound of Baked Potato Flesh has 3.7 times more Copper, 2.5 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Zinc and 2 times more Water than Russian Salad Dressing.
- While 1 lb of Russian Salad Dressing contains 1.7 times more Iron, 5.3 times more Selenium and 226.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.1 times more Fiber and 2.8 times more Protein than Russian Salad Dressing.
- While 1 lb of Russian Salad Dressing contains 3.8 times more Energy, 261.8 times more Fat, 91.9 times more Saturated Fat, 174.1 times more Omega 3, 409 times more Omega 6, 1.5 times more Carbohydrate and 10.4 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Russian Salad Dressing provide inadequate amounts of Fiber and Protein