Nutrient Comparison: Baked Potato Flesh VS Meatless Sandwich Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Meatless Sandwich Spread:
- 7 ounces of Baked Potato Flesh have 1.2 times more Vitamin B5 and more Vitamin C than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 5.7 times more Vitamin B1, 33.3 times more Vitamin B2, 9.3 times more Vitamin B3, 3.7 times more Vitamin B6, 11.4 times more Vitamin B9, more Vitamin B12 and 43.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 7 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Meatless Sandwich Spread:
- 7 ounces of Baked Potato Flesh have 1.3 times more Magnesium than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 8.8 times more Calcium, 3 times more Copper, 4.3 times more Iron, 4.3 times more Manganese, 4.4 times more Phosphorus, 126 times more Sodium and 4.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Meatless Sandwich Spread contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.4 times more Carbohydrate than Meatless Sandwich Spread.
- While 7 oz of Meatless Sandwich Spread contain 1.6 times more Energy, 90 times more Fat, 54.8 times more Saturated Fat, 52 times more Omega 3, 129.6 times more Omega 6, 2.2 times more Fiber and 4.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Meatless Sandwich Spread offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6