Nutrient Comparison: Baked Potato Flesh VS Snacks, tortilla chips, light (baked with less oil) per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Snacks, tortilla chips, light (baked with less oil):
- 7 ounces of Baked Potato Flesh have 3.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 64 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 2.1 times more Vitamin B1, 13.3 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12 and 88.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Snacks, tortilla chips, light (baked with less oil):
- 7 ounces of Baked Potato Flesh have 1.9 times more Copper, 1.4 times more Potassium and 58 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 31.8 times more Calcium, 4.7 times more Iron, 3.9 times more Magnesium, 6.4 times more Phosphorus, 52.3 times more Selenium, 80 times more Sodium and 4 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.2 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 7 oz of Snacks, tortilla chips, light (baked with less oil) contain 5 times more Energy, 152 times more Fat, 109.1 times more Saturated Fat, 4.7 times more Omega 3, 155.5 times more Omega 6, 3.4 times more Carbohydrate, 3.8 times more Fiber and 4.4 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6