Comparing Nutrients in 100 calories Baked Potato FleshVS Snacks, tortilla chips, light (baked with less oil)
Weight per 100 calories
Baked Potato Flesh
108g
Snacks, tortilla chips, light (baked with less oil)
21.5g
Snacks, tortilla chips, light (baked with less oil) have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Snacks, tortilla chips, light (baked with less oil)
Baked Potato Flesh VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Baked Potato Flesh have 2.4 times more Vitamin B1, 16.6 times more Vitamin B3, 8.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 320 times more Vitamin C than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2.7 times more Vitamin B2 and 17.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Baked Potato Flesh have 9.3 times more Copper, 1.3 times more Magnesium, 7.2 times more Potassium, 1.3 times more Zinc and 290.1 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 6.4 times more Calcium, 1.3 times more Phosphorus, 10.5 times more Selenium and 16 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate, 16 times more Sugars and 1.3 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 30.4 times more Fat and 31.1 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 100 calories.