Comparing Nutrients in 7 ounces Baked Potato Flesh VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%

Macro Nutrients

	Baked Potato Flesh	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Energy	6.36% 185kcal	35.4% 1026kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	11.7% 3.74g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	277% 4.43g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	55% 9.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 42.8g	88.5% 115g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	26.7% 19.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	57% 21.6g	38g per day for Men 19-50 years
Protein	6.95% 3.9g	14.6% 8.2g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Vitamin A	0% 0μg	21.4% 192μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.3% 2.77mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	68.3% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	43% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.2% 25.4mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	73.6% 88.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	15.7% 157mg	1000mg per day for Men 19-50 years
Copper	47.4% 0.43mg	95% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	40.7% 3.25mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	74% 2512mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	32.5% 488mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	20.7% 2.3mg	11mg per day for Men 19-50 years
Water	4.05% 150g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS per 7 oz

Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain more Vitamin A, 2.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 9.7 times more Vitamin B9, 204 times more Vitamin E and 148.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Baked Potatoes Flesh no Salt as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Baked Potato Flesh vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:

• 7 ounces of Baked Potato Flesh have 16.6 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• While 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 15.8 times more Calcium, 2 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 7.5 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium, 10.7 times more Selenium, 49.2 times more Sodium and 4 times more Zinc than Baked Potatoes Flesh no Salt.
• 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 5.6 times more Energy, 298.1 times more Fat, 72.6 times more Saturated Fat, 223.1 times more Omega 3, 146.8 times more Omega 6, 2.7 times more Carbohydrate, 5.7 times more Sugars, 7.3 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
• 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6