Nutrient Comparison: Baked Potato Skin VS Black Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Black Beans:
- 7 ounces of Baked Potato Skin have 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin C than Black Beans.
- While 7 oz of Raw Black Beans contain 7.4 times more Vitamin B1, 1.8 times more Vitamin B2, 20.2 times more Vitamin B9 and 3.3 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Black Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 7 ounces of Black Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Black Beans:
- 7 ounces of Baked Potato Skin have 1.4 times more Iron than Black Beans.
- While 7 oz of Raw Black Beans contain 3.6 times more Calcium, 4 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 4.6 times more Selenium and 7.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Black Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Black Beans contain 1.7 times more Energy, 27.8 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2 times more Fiber and 5 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Black Beans provide inadequate amounts of Omega 6 in seven ounces.