Comparing Nutrients in 100 calories Baked Potato SkinVS Black Beans
Weight per 100 calories
Baked Potato Skin
50.5g
Black Beans
29.3g
Raw Black Beans have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Black Beans?
Baked Potato Skin VS Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Black Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Black Beans:
100 calories of Baked Potato Skin have 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Black Beans.
While 100 kcal of Raw Black Beans contain 4.3 times more Vitamin B1 and 11.7 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Black Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Black Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Raw Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Black Beans:
100 calories of Baked Potato Skin have 1.7 times more Copper and 2.4 times more Iron than Black Beans.
While 100 kcal of Raw Black Beans contain 2.1 times more Calcium, 2.3 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium and 4.3 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Black Beans contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Black Beans.
While 100 kcal of Raw Black Beans contain 16.1 times more Omega 3 and 2.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Black Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Black Beans provide inadequate amounts of Omega 6 in 100 calories.