Nutrient Comparison: Baked Potato Skin VS Cookies, vanilla sandwich with creme filling, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 7 ounces of Baked Potato Skin have 24.6 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B9, 32.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 7 ounces of Baked Potato Skin have 10.6 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 25.1 times more Selenium and 16.9 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Calcium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 3.8 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 7 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.1 times more Energy, 104.2 times more Fat, 122.1 times more Saturated Fat, 34.1 times more Omega 6, 1.7 times more Carbohydrate and 26.8 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in seven ounces.