Nutrient Comparison: Baked Potato Skin VS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 7 ounces of Baked Potato Skin have 4.1 times more Vitamin B1, 4.8 times more Vitamin B2, 24.5 times more Vitamin B3, 20.9 times more Vitamin B5, 9.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 13.5 times more Vitamin C than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 5.8 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
- 7 ounces of Baked Potato Skin have 3.4 times more Calcium, 15.1 times more Copper, 7.5 times more Iron, 7.2 times more Magnesium, 16.2 times more Manganese, 5.9 times more Phosphorus, 5.6 times more Potassium and 9.8 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.7 times more Water than Baked Potato Skin.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Baked Potato Skin as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.6 times more Energy, 2.3 times more Carbohydrate, 13.2 times more Fiber and 8.9 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
- While 7 oz of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 13.6 times more Sugars than Baked Potato Skin.
- 7 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.