Nutrient Comparison: Baked Potato Skin VS Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Large Lima Beans:
- 7 ounces of Baked Potato Skin have 2 times more Vitamin B3 and more Vitamin C than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 18 times more Vitamin B9, 18 times more Vitamin E and 3.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Large Lima Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Large Lima Beans:
- 7 oz of Raw Large Lima Beans contain 2.4 times more Calcium, 5.2 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 3 times more Potassium, 10.3 times more Selenium and 5.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Large Lima Beans contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Large Lima Beans contain 1.7 times more Energy, 9.5 times more Omega 3, 1.4 times more Carbohydrate, 6.1 times more Sugars, 2.4 times more Fiber and 5 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in seven ounces.