Nutrient Comparison: Baked Potato Skin VS Split Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Split Green Peas:
- 7 ounces of Baked Potato Skin have 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.5 times more Vitamin C than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 5.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 9.4 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Split Green Peas provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Split Green Peas:
- 7 ounces of Baked Potato Skin have 1.5 times more Iron than Split Green Peas.
- While 7 oz of Raw Split Green Peas contain 1.4 times more Calcium, 1.5 times more Magnesium, 1.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 15.3 times more Selenium and 7.1 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Split Green Peas contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Split Green Peas contain 1.8 times more Energy, 38.9 times more Fat, 16.3 times more Omega 3, 26.8 times more Omega 6, 1.3 times more Carbohydrate, 2.2 times more Sugars, 2.8 times more Fiber and 5.4 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6