Comparing Nutrients in 500 calories Baked Potato SkinVS Split Green Peas
Weight per 500 calories
Baked Potato Skin
253g
Split Green Peas
137g
Raw Split Green Peas have 1.8 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Split Green Peas?
Baked Potato Skin VS Split Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Split Green Peas?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Split Green Peas:
500 calories of Baked Potato Skin have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 8.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 13.8 times more Vitamin C than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.1 times more Vitamin K than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
500 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Split Green Peas:
500 calories of Baked Potato Skin have 1.9 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium and 1.2 times more Potassium than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 1.8 times more Phosphorus, 8.3 times more Selenium and 3.9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Split Green Peas contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Raw Split Green Peas lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Carbohydrate than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 8.9 times more Omega 3, 1.5 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Split Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 500 calories.