Nutrient Comparison: Baked Potato Skin VS Snacks, granola bars, hard, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Snacks, granola bars, hard, chocolate chip:
- 7 ounces of Baked Potato Skin have 5.5 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 135 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 7 oz of Snacks, granola bars, hard, chocolate chip contain 1.5 times more Vitamin B1 than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Snacks, granola bars, hard, chocolate chip:
- 7 ounces of Baked Potato Skin have 3.1 times more Copper, 2.3 times more Iron and 2.3 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- While 7 oz of Snacks, granola bars, hard, chocolate chip contain 2.3 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 17.9 times more Selenium, 16.4 times more Sodium and 3.9 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.8 times more Fiber than Snacks, granola bars, hard, chocolate chip.
- While 7 oz of Snacks, granola bars, hard, chocolate chip contain 2.2 times more Energy, 163 times more Fat, 438.8 times more Saturated Fat, 5 times more Omega 3, 38.1 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6