Nutrient Comparison: Baked Potato Skin VS Snacks, potato chips, made from dried potatoes, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 7 ounces of Baked Potato Skin have 7.1 times more Vitamin B2 and 1.5 times more Vitamin B6 than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.7 times more Vitamin B1, 54.5 times more Vitamin E and 4.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Baked Potato Skin as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 7 ounces of Baked Potato Skin have 5.3 times more Copper, 6.3 times more Iron and 1.7 times more Manganese than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium, 21.4 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Calcium and Magnesium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.5 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.5 times more Energy, 261.4 times more Fat, 260 times more Saturated Fat, 4.3 times more Omega 3, 378.8 times more Omega 6 and 1.4 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6