Nutrient Comparison: Baked Potato Skin VS Dried Tarragon per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Dried Tarragon:
- 7 oz of Dried Tarragon Spices contain 210 times more Vitamin A, 2.1 times more Vitamin B1, 12.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B6, 12.5 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Dried Tarragon:
- 7 ounces of Baked Potato Skin have 1.2 times more Copper than Dried Tarragon.
- While 7 oz of Dried Tarragon Spices contain 33.5 times more Calcium, 4.6 times more Iron, 8.1 times more Magnesium, 12.9 times more Manganese, 3.1 times more Phosphorus, 5.3 times more Potassium, 6.3 times more Selenium, 3 times more Sodium and 8 times more Zinc than Baked Potato Skin.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Tarragon Spices contain 1.5 times more Energy, 72.4 times more Fat, 72.3 times more Saturated Fat, 295.5 times more Omega 3, 23.2 times more Omega 6 and 5.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Dried Tarragon offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6