Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Crackers, rye, wafers, seasoned per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Crackers, rye, wafers, seasoned:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B6 and 130 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 7 oz of Crackers, rye, wafers, seasoned contain 3 times more Vitamin B1, 11.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 7 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Crackers, rye, wafers, seasoned:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 19.2 times more Water than Crackers, rye, wafers, seasoned.
- While 7 oz of Crackers, rye, wafers, seasoned contain 8.8 times more Calcium, 2.6 times more Copper, 9.8 times more Iron, 4.8 times more Magnesium, 17.2 times more Manganese, 7 times more Phosphorus, 108.3 times more Selenium, 221.8 times more Sodium and 8.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Crackers, rye, wafers, seasoned contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, rye, wafers, seasoned contain 4.4 times more Energy, 92 times more Fat, 49.5 times more Saturated Fat, 31.8 times more Omega 3, 102.6 times more Omega 6, 3.7 times more Carbohydrate, 11.6 times more Fiber and 4.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6