Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Crackers, rye, wafers, seasoned
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Crackers, rye, wafers, seasoned
78.7g
Crackers, rye, wafers, seasoned have 4.4 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, rye, wafers, seasoned?
Boiled Potato Flesh, Cooked In Skin VS Crackers, Rye, Wafers, Seasoned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Crackers, rye, wafers, seasoned:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B1, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 569.3 times more Vitamin C than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 2.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Crackers, rye, wafers, seasoned:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.7 times more Copper, 3.7 times more Potassium and 84.3 times more Water than Crackers, rye, wafers, seasoned.
While 300 kcal of Crackers, rye, wafers, seasoned contain 2.2 times more Iron, 3.9 times more Manganese, 1.6 times more Phosphorus, 24.7 times more Selenium, 50.6 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, rye, wafers, seasoned contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Crackers, rye, wafers, seasoned contain 21 times more Fat, 7.3 times more Omega 3, 23.4 times more Omega 6 and 2.7 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Crackers, rye, wafers, seasoned offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6