Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pectin, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Pectin, liquid:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 7 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Pectin, liquid:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
- While 7 oz of Pectin, liquid contain 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pectin, liquid lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 7.9 times more Energy, 9.6 times more Carbohydrate and more Protein than Pectin, liquid.
- Both Boiled Potato Flesh, Cooked In Skin and Pectin, liquid offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.