Comparing Nutrients in 100 calories Boiled Potato Flesh, Cooked In SkinVS Pectin, liquid
Weight per 100 calories
Boiled Potato Flesh, Cooked In Skin
115g
Pectin, liquid
909g
Boiled Potato Flesh, Cooked In Skin has 7.9 times more energy per 100g than Pectin, liquid. It has average energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Pectin, liquid?
Boiled Potato Flesh, Cooked In Skin VS Pectin, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Potato Flesh, Cooked In Skin or Pectin, liquid?
Lets compare vitamin content per 100 calories of Boiled Potato Flesh, Cooked In Skin vs Pectin, liquid:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Pectin, liquid.
100 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Potato Flesh, Cooked In Skin vs Pectin, liquid:
100 calories of Boiled Potato Flesh, Cooked In Skin have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 10 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
100 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pectin, liquid lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Carbohydrate and more Protein than Pectin, liquid.
While 100 kcal of Pectin, liquid contain 9.2 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Pectin, liquid offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, liquid provide inadequate amounts of Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.