Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pectin, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Pectin, liquid:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 14 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Pectin, liquid:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
- While 14 oz of Pectin, liquid contain 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pectin, liquid lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 7.9 times more Energy, 9.6 times more Carbohydrate and more Protein than Pectin, liquid.
- Both Boiled Potato Flesh, Cooked In Skin and Pectin, liquid offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pectin, liquid provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.