Comparing Nutrients in 7 ounces Boiled Potato Flesh, Cooked In Skin VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Boiled Potato Flesh, Cooked In Skin	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	5.95% 173kcal	36.3% 1054kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	60.5% 58.7g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	51.7% 16.5g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	9.67% 0.15g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	136% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.7% 40g	97% 127g	130g per day for Men 19-50 years
Sugars	2.5% 1.8g	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.79% 0.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	% 1.83g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	6.63% 3.7g	8.08% 4.52g	56g per day for Men 19-50 years

Vitamins

	Boiled Potato Flesh, Cooked In Skin	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	15.2% 137μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.86mg	9.95% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	43.7% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.6% 0.59mg	70.2% 0.91mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.7% 25.8mg	70.8% 63.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	47.3% 56.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potato Flesh, Cooked In Skin	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	41.5% 0.37mg	43.7% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	2.45% 98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.7% 0.62mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	22% 752mg	46% 1560mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	26.7% 401mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	4.13% 153g	0.11% 4.15g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, plantain chips, salted per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Snacks, plantain chips, salted:

• 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Snacks, plantain chips, salted.
• While 7 oz of Snacks, plantain chips, salted contain more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 2.5 times more Vitamin C, 504 times more Vitamin E and 13 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
• 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Snacks, plantain chips, salted:

• 7 ounces of Boiled Potato Flesh, Cooked In Skin have 36.8 times more Water than Snacks, plantain chips, salted.
• While 7 oz of Snacks, plantain chips, salted contain 3.1 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 50.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
• Both Boiled Potato Flesh, Cooked In Skin and Snacks, plantain chips, salted contain similar levels of Copper and Zinc per seven ounces.
• Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Snacks, plantain chips, salted contain 6.1 times more Energy, 295.9 times more Fat, 320.7 times more Saturated Fat, 7.8 times more Omega 3, 363 times more Omega 6, 3.2 times more Carbohydrate and 1.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
• Both Boiled Potato Flesh, Cooked In Skin and Snacks, plantain chips, salted offer comparable quantities of Protein per seven ounces.
• 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6