Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Snacks, plantain chips, salted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Snacks, plantain chips, salted:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9, 2.5 times more Vitamin C, 504 times more Vitamin E and 13 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Snacks, plantain chips, salted:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 36.8 times more Water than Snacks, plantain chips, salted.
- While 100 g of Snacks, plantain chips, salted contain 3.1 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium and 50.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, plantain chips, salted contain similar levels of Copper and Zinc per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, plantain chips, salted contain 6.1 times more Energy, 295.9 times more Fat, 320.7 times more Saturated Fat, 7.8 times more Omega 3, 363 times more Omega 6, 3.2 times more Carbohydrate and 1.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Snacks, plantain chips, salted offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6