Nutrient Comparison: Canned Potatoes VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Potatoes have 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Potatoes Solids no Salt.
- 7 ounces of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 51.2 times more Sodium and 2.2 times more Zinc than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 2.6 times more Omega 3, 3.1 times more Sugars, 1.8 times more Fiber and 3.7 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Potatoes provide inadequate amounts of Omega 3
- Both Canned Potatoes Solids no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.