Nutrient Comparison: Canned Potatoes VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Potatoes versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Potatoes vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Potatoes have 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 3.8 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Potatoes Solids no Salt.
- 100 grams of Canned Potatoes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Potatoes Solids no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Potatoes vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 2.6 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 51.2 times more Sodium and 2.2 times more Zinc than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 2.6 times more Omega 3, 3.1 times more Sugars, 1.8 times more Fiber and 3.7 times more Protein than Canned Potatoes Solids no Salt.
- Both Canned Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Potatoes provide inadequate amounts of Omega 3
- Both Canned Potatoes Solids no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.