Comparing Nutrients in 300 calories Canned PotatoesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Canned Potatoes
500g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Canned Potatoes Solids no Salt, which is average in comparison to other foods. Canned Potatoes having low energy density.
Discover which food has more nutrients per 300 calories - Canned Potatoes or Canned Red Kidney Beans with Liquids?
Canned Potatoes VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Potatoes or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Canned Potatoes vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Potatoes have 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Vitamin B2, 2.8 times more Vitamin B9 and 2 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Potatoes have insufficient amounts of Vitamin B2
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Potatoes Solids no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Potatoes vs Canned Red Kidney Beans with Liquids:
300 calories of Canned Potatoes have 1.4 times more Iron and 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 37.9 times more Sodium and 1.6 times more Zinc than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Selenium per 300 calories.
300 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Potatoes have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3, 2.3 times more Sugars, 1.3 times more Fiber and 2.8 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Canned Potatoes Solids no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.