Nutrient Comparison: Canned Potatoes with Liquids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Potatoes with Liquids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Potatoes with Liquids vs Florida Oranges:
- 7 ounces of Canned Potatoes with Liquids have 2.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 7 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Potatoes with Liquids vs Florida Oranges:
- 7 ounces of Canned Potatoes with Liquids have 1.8 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, more Sodium and 4.9 times more Zinc than Florida Oranges.
- Both Canned Potatoes with Liquids and Florida Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Potatoes Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Potatoes with Liquids have 1.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Fiber than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Potatoes Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.