Lets compare vitamin content per 100 grams of Canned Potatoes with Liquids vs Florida Oranges:
Canned Potatoes Solids and Liquids have 2.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes with Liquids vs Florida Oranges:
Canned Potatoes Solids and Liquids have 1.8 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium, more Sodium and 4.9 times more Zinc than Raw Florida Oranges.
Both Canned Potatoes Solids and Liquids and Raw Florida Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids and Liquids have 1.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Fiber than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Raw Florida Oranges have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Potatoes Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.