Nutrient Comparison: Canned Potatoes with Liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes with Liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes with Liquids vs Florida Oranges:
- 1 kilogram of Canned Potatoes with Liquids has 2.2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes with Liquids vs Florida Oranges:
- 1 kilogram of Canned Potatoes with Liquids has 1.8 times more Copper, 8 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, more Sodium and 4.9 times more Zinc than Florida Oranges.
- Both Canned Potatoes with Liquids and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Potatoes Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Potatoes with Liquids has 1.7 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Fiber than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Canned Potatoes Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.