Nutrient Comparison: Canned Potatoes with Liquids VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Potatoes with Liquids versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Potatoes with Liquids vs Oranges with Peel :
- 1 kilogram of Canned Potatoes with Liquids has 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 6 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Potatoes with Liquids vs Oranges with Peel :
- 1 kilogram of Canned Potatoes with Liquids has 1.2 times more Copper, 108.5 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Calcium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Potatoes Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.4 times more Energy, 1.6 times more Carbohydrate and 3.2 times more Fiber than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Oranges with Peel offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.