Nutrient Comparison: Canned Potatoes with Liquids VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Potatoes with Liquids versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Potatoes with Liquids vs Oranges with Peel :
- 5 ounces of Canned Potatoes with Liquids have 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 6 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 5 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Potatoes with Liquids vs Oranges with Peel :
- 5 ounces of Canned Potatoes with Liquids have 1.2 times more Copper, 108.5 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.8 times more Calcium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Potatoes Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.6 times more Carbohydrate and 3.2 times more Fiber than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Oranges with Peel offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.