Comparing Nutrients in 100 calories Canned Potatoes with LiquidsVS Oranges with Peel
Weight per 100 calories
Canned Potatoes with Liquids
227g
Oranges with Peel
159g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Canned Potatoes Solids and Liquids, which is low in comparison to other foods. Canned Potatoes with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Oranges with Peel ?
Canned Potatoes With Liquids VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes with Liquids or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Potatoes with Liquids vs Oranges with Peel :
100 calories of Canned Potatoes with Liquids have 2.5 times more Vitamin B3 and 2.1 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9 and 6.5 times more Vitamin C than Canned Potatoes Solids and Liquids.
100 calories of Canned Potatoes with Liquids have insufficient amounts of Vitamin A
Both Canned Potatoes Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes with Liquids vs Oranges with Peel :
100 calories of Canned Potatoes with Liquids have 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium, 155.4 times more Sodium, 5.1 times more Zinc and 1.5 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Calcium than Canned Potatoes Solids and Liquids.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes with Liquids have 1.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.2 times more Fiber than Canned Potatoes Solids and Liquids.
Both Canned Potatoes with Liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Potatoes Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.