Nutrient Comparison: Canned Potatoes with Liquids VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Potatoes with Liquids versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Potatoes with Liquids vs Oranges with Peel :
- 14 ounces of Canned Potatoes with Liquids have 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 6 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Potatoes Solids and Liquids.
- 14 ounces of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids and Liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Potatoes with Liquids vs Oranges with Peel :
- 14 ounces of Canned Potatoes with Liquids have 1.2 times more Copper, 108.5 times more Sodium and 3.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.8 times more Calcium than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Oranges with Peel contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Potatoes Solids and Liquids as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.4 times more Energy, 1.6 times more Carbohydrate and 3.2 times more Fiber than Canned Potatoes Solids and Liquids.
- Both Canned Potatoes with Liquids and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Potatoes with Liquids provide inadequate amounts of Energy
- Both Canned Potatoes Solids and Liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.