Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Protein Powder Soy Based per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Protein Powder Soy Based:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Protein Powder Soy Based.
- While 7 oz of Protein Powder Soy Based contain 2.7 times more Vitamin B1, 4.4 times more Vitamin B2 and 9.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Protein Powder Soy Based provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Protein Powder Soy Based:
- 7 oz of Protein Powder Soy Based contain 13.7 times more Calcium, 34 times more Copper, 19.4 times more Iron, 3 times more Magnesium, 15.7 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, 2.1 times more Sodium and 19.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Protein Powder Soy Based contain 2.7 times more Energy, 20 times more Omega 3, 9.4 times more Omega 6, 105.8 times more Sugars, 3.4 times more Fiber and 23.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Protein Powder Soy Based offer comparable quantities of Fat, Saturated Fat and Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6