Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Protein Powder Soy Based
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Protein Powder Soy Based
26g
Protein Powder Soy Based has 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Protein Powder Soy Based?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Protein Powder Soy Based:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 1.7 times more Vitamin B2 and 3.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Protein Powder Soy Based provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Protein Powder Soy Based:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Sodium than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 5.2 times more Calcium, 12.8 times more Copper, 7.3 times more Iron, 5.9 times more Phosphorus and 7.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Protein Powder Soy Based contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Protein Powder Soy Based lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Fat, 3 times more Saturated Fat and 2.2 times more Carbohydrate than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 7.5 times more Omega 3, 3.5 times more Omega 6, 39.8 times more Sugars, 1.3 times more Fiber and 8.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Protein Powder Soy Based offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6