Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, fruit snacks, with high vitamin C per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 4.6 times more Vitamin B2, 267.5 times more Vitamin B3, 74.7 times more Vitamin B5, 196 times more Vitamin B6 and 31 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 17.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, fruit snacks, with high vitamin C:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Copper, more Iron, 21 times more Magnesium, 11.2 times more Manganese, 27 times more Phosphorus, 47.5 times more Potassium, 15.2 times more Sodium and 1.8 times more Zinc than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 2.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 7 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 29.3 times more Protein than Candies, fruit snacks, with high vitamin C.
- While 7 oz of Candies, fruit snacks, with high vitamin C contain 2.4 times more Energy, 3.7 times more Carbohydrate and 324.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.