Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, fruit snacks, with high vitamin C:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 4.6 times more Vitamin B2, 267.5 times more Vitamin B3, 74.7 times more Vitamin B5, 196 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin K than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 17.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, fruit snacks, with high vitamin C:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, 5.1 times more Copper, more Iron, 21 times more Magnesium, 11.2 times more Manganese, 27 times more Phosphorus, 47.5 times more Potassium, 15.2 times more Sodium, 1.8 times more Zinc and 5.7 times more Water than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 2.2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 5 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 29.3 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 2.4 times more Energy, 3.7 times more Carbohydrate and 324.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.