Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, TWIZZLERS CHERRY BITES per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, TWIZZLERS CHERRY BITES:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus, 27.1 times more Potassium and 1.3 times more Sodium than Candies, TWIZZLERS CHERRY BITES.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, TWIZZLERS CHERRY BITES contain similar levels of Iron per seven ounces.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat, 5 times more Saturated Fat and 20 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 7 oz of Candies, TWIZZLERS CHERRY BITES contain 2.3 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber