Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, oatmeal, with raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, oatmeal, with raisins:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 7 oz of Cookies, oatmeal, with raisins contain 2.7 times more Vitamin B1 and 5.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, oatmeal, with raisins:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium than Cookies, oatmeal, with raisins.
- While 7 oz of Cookies, oatmeal, with raisins contain 2.2 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 11.8 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal, with raisins contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, oatmeal, with raisins contain 3 times more Energy, 3.2 times more Fat, 4.4 times more Saturated Fat, 46.6 times more Omega 3, 21 times more Omega 6, 2.9 times more Carbohydrate, 157.8 times more Sugars, more Fructose, 1.7 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6