Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, oatmeal, with raisins per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Cookies, oatmeal, with raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, oatmeal, with raisins:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B6 than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 2.7 times more Vitamin B1 and 5.8 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal, with raisins provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, oatmeal, with raisins:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium than Cookies, oatmeal, with raisins.
- While 100 g of Cookies, oatmeal, with raisins contain 2.2 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 11.8 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, oatmeal, with raisins contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, with raisins contain 3 times more Energy, 3.2 times more Fat, 4.4 times more Saturated Fat, 46.6 times more Omega 3, 21 times more Omega 6, 2.9 times more Carbohydrate, 157.8 times more Sugars, more Fructose, 1.7 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6